MEDITERRANEAN ORIGINALS FETA DIP vs QUESO COTIJA
Nutrition comparison per 100 g serving
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MEDITERRANEAN ORIGINALS FETA DIP wins in 4 out of 12 nutrient categories
MEDITERRANEAN ORIGINALS FETA DIP: 4
vs
QUESO COTIJA: 3
(5 ties)
Overview
| Nutrient | MEDITERRANEAN ORIGINALS FETA DIP | QUESO COTIJA | Winner |
|---|---|---|---|
| Calories | 214 cal | 321 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 16.1 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN ORIGINALS FETA DIP | QUESO COTIJA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | MEDITERRANEAN ORIGINALS FETA DIP | QUESO COTIJA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 286 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 643 MG | 1,321 MG |