MEDITERRANEAN ORGANIC BOWL WITH QUINOA vs PASTA SUPREME SALAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
MEDITERRANEAN ORGANIC BOWL WITH QUINOA: 5
vs
PASTA SUPREME SALAD: 5
(1 ties)
Overview
| Nutrient | MEDITERRANEAN ORGANIC BOWL WITH QUINOA | PASTA SUPREME SALAD | Winner |
|---|---|---|---|
| Calories | 173 cal | 145 cal | |
| Protein | 4.2 g | 2.6 g | |
| Carbs | 18.0 g | 15.4 g | |
| Fat | 9.9 g | 8.4 g | |
| Fiber | 2.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN ORGANIC BOWL WITH QUINOA | PASTA SUPREME SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MEDITERRANEAN ORGANIC BOWL WITH QUINOA | PASTA SUPREME SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Potassium, K | 245 MG | 0 MG | |
| Sodium, Na | 228 MG | 511 MG |