MEDITERRANEAN OLIVES vs GARLIC IN OIL
Nutrition comparison per 100 g serving
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GARLIC IN OIL wins in 4 out of 8 nutrient categories
MEDITERRANEAN OLIVES: 2
vs
GARLIC IN OIL: 4
(2 ties)
Overview
| Nutrient | MEDITERRANEAN OLIVES | GARLIC IN OIL | Winner |
|---|---|---|---|
| Calories | 233 cal | 633 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 0 g | 13.3 g | |
| Fat | 23.3 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDITERRANEAN OLIVES | GARLIC IN OIL | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 1,067 MG | 2,933 MG |