MEDITERRANEAN OLIVE SALSA vs GOURMET MEXICAN SALSA
Nutrition comparison per 100 g serving
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GOURMET MEXICAN SALSA wins in 3 out of 10 nutrient categories
MEDITERRANEAN OLIVE SALSA: 2
vs
GOURMET MEXICAN SALSA: 3
(5 ties)
Overview
| Nutrient | MEDITERRANEAN OLIVE SALSA | GOURMET MEXICAN SALSA | Winner |
|---|---|---|---|
| Calories | 150 cal | 33 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 3.3 g | |
| Fat | 13.3 g | 1.7 g | |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN OLIVE SALSA | GOURMET MEXICAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 12 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN OLIVE SALSA | GOURMET MEXICAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 600 MG | Tie |