MEDITERRANEAN OLIVE SALSA vs CULINARIA BLT DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MEDITERRANEAN OLIVE SALSA: 5
vs
CULINARIA BLT DIP: 5
(1 ties)
Overview
| Nutrient | MEDITERRANEAN OLIVE SALSA | CULINARIA BLT DIP | Winner |
|---|---|---|---|
| Calories | 150 cal | 429 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 13.3 g | 42.9 g | |
| Fiber | 3.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN OLIVE SALSA | CULINARIA BLT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | MEDITERRANEAN OLIVE SALSA | CULINARIA BLT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 600 MG | 679 MG |