MEDITERRANEAN MIXED OLIVE MEDLEY vs HASS AVOCADOS
Nutrition comparison per 100 g serving
Ad 468x60
HASS AVOCADOS wins in 7 out of 11 nutrient categories
MEDITERRANEAN MIXED OLIVE MEDLEY: 2
vs
HASS AVOCADOS: 7
(2 ties)
Overview
| Nutrient | MEDITERRANEAN MIXED OLIVE MEDLEY | HASS AVOCADOS | Winner |
|---|---|---|---|
| Calories | 188 cal | 160 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 6.3 g | 8 g | |
| Fat | 18.8 g | 16 g | |
| Fiber | 0 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN MIXED OLIVE MEDLEY | HASS AVOCADOS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDITERRANEAN MIXED OLIVE MEDLEY | HASS AVOCADOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 1,375 MG | 0 MG |