MEDITERRANEAN MIXED OLIVE MEDLEY vs GARLIC MASHED POTATOES
Nutrition comparison per 100 g serving
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GARLIC MASHED POTATOES wins in 6 out of 12 nutrient categories
MEDITERRANEAN MIXED OLIVE MEDLEY: 2
vs
GARLIC MASHED POTATOES: 6
(4 ties)
Overview
| Nutrient | MEDITERRANEAN MIXED OLIVE MEDLEY | GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 188 cal | 97 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 6.3 g | 12.1 g | |
| Fat | 18.8 g | 4.8 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN MIXED OLIVE MEDLEY | GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDITERRANEAN MIXED OLIVE MEDLEY | GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,375 MG | 347 MG |