MEDITERRANEAN MIX vs JALAPENO
Nutrition comparison per 100 g serving
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JALAPENO wins in 4 out of 10 nutrient categories
MEDITERRANEAN MIX: 3
vs
JALAPENO: 4
(3 ties)
Overview
| Nutrient | MEDITERRANEAN MIX | JALAPENO | Winner |
|---|---|---|---|
| Calories | 143 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 53.6 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN MIX | JALAPENO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | MEDITERRANEAN MIX | JALAPENO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 6,214 MG | 214 MG |