MEDITERRANEAN MIX vs CAESAR SALAD WITH DRESSING PACKET
Nutrition comparison per 100 g serving
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MEDITERRANEAN MIX wins in 5 out of 10 nutrient categories
MEDITERRANEAN MIX: 5
vs
CAESAR SALAD WITH DRESSING PACKET: 4
(1 ties)
Overview
| Nutrient | MEDITERRANEAN MIX | CAESAR SALAD WITH DRESSING PACKET | Winner |
|---|---|---|---|
| Calories | 143 cal | 177 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 0 g | 8.1 g | |
| Fat | 14.3 g | 16.2 g | |
| Fiber | 7.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN MIX | CAESAR SALAD WITH DRESSING PACKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG |
Minerals
| Mineral | MEDITERRANEAN MIX | CAESAR SALAD WITH DRESSING PACKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 76 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 6,214 MG | 126 MG |