MEDITERRANEAN MIX vs OLD FASHIONED 100% WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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OLD FASHIONED 100% WHOLE GRAIN OATS wins in 5 out of 11 nutrient categories
MEDITERRANEAN MIX: 4
vs
OLD FASHIONED 100% WHOLE GRAIN OATS: 5
(2 ties)
Overview
| Nutrient | MEDITERRANEAN MIX | OLD FASHIONED 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 457 cal | 375 cal | |
| Protein | 14.3 g | 15 g | |
| Carbs | 53.6 g | 67.5 g | |
| Fat | 21.4 g | 6.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN MIX | OLD FASHIONED 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN MIX | OLD FASHIONED 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 3.9 MG | 4.5 MG | |
| Potassium, K | 439 MG | 0 MG | |
| Sodium, Na | 111 MG | 0 MG |