MEDITERRANEAN MEDLEY FLAVOR QUINOA & BROWN RICE BLEND vs YELLOW RICE SPANISH STYLE
Nutrition comparison per 100 g serving
Ad 468x60
MEDITERRANEAN MEDLEY FLAVOR QUINOA & BROWN RICE BLEND wins in 6 out of 11 nutrient categories
MEDITERRANEAN MEDLEY FLAVOR QUINOA & BROWN RICE BLEND: 6
vs
YELLOW RICE SPANISH STYLE: 4
(1 ties)
Overview
| Nutrient | MEDITERRANEAN MEDLEY FLAVOR QUINOA & BROWN RICE BLEND | YELLOW RICE SPANISH STYLE | Winner |
|---|---|---|---|
| Calories | 357 cal | 356 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 66.1 g | 77.8 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 5.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN MEDLEY FLAVOR QUINOA & BROWN RICE BLEND | YELLOW RICE SPANISH STYLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | MEDITERRANEAN MEDLEY FLAVOR QUINOA & BROWN RICE BLEND | YELLOW RICE SPANISH STYLE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 3.2 MG | |
| Potassium, K | 964 MG | 0 MG | |
| Sodium, Na | 589 MG | 1,333 MG |