MEDITERRANEAN MEDLEY FLAVOR QUINOA & BROWN RICE BLEND vs JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES
Nutrition comparison per 100 g serving
Ad 468x60
MEDITERRANEAN MEDLEY FLAVOR QUINOA & BROWN RICE BLEND wins in 6 out of 10 nutrient categories
MEDITERRANEAN MEDLEY FLAVOR QUINOA & BROWN RICE BLEND: 6
vs
JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES: 3
(1 ties)
Overview
| Nutrient | MEDITERRANEAN MEDLEY FLAVOR QUINOA & BROWN RICE BLEND | JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | Winner |
|---|---|---|---|
| Calories | 357 cal | 372 cal | |
| Protein | 10.7 g | 9.3 g | |
| Carbs | 66.1 g | 76.7 g | |
| Fat | 6.3 g | 1.2 g | |
| Fiber | 5.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDITERRANEAN MEDLEY FLAVOR QUINOA & BROWN RICE BLEND | JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 70 MG | |
| Iron, Fe | 3.8 MG | 5.6 MG | |
| Potassium, K | 964 MG | 279 MG | |
| Sodium, Na | 589 MG | 1,163 MG |