MEDITERRANEAN MATZOS vs WOVEN WHEATS
Nutrition comparison per 100 g serving
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MEDITERRANEAN MATZOS wins in 5 out of 11 nutrient categories
MEDITERRANEAN MATZOS: 5
vs
WOVEN WHEATS: 4
(2 ties)
Overview
| Nutrient | MEDITERRANEAN MATZOS | WOVEN WHEATS | Winner |
|---|---|---|---|
| Calories | 393 cal | 419 cal | |
| Protein | 10.7 g | 9.7 g | |
| Carbs | 82.1 g | 67.7 g | |
| Fat | 1.8 g | 19.4 g | |
| Fiber | 3.6 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN MATZOS | WOVEN WHEATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN MATZOS | WOVEN WHEATS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 4.7 MG | |
| Potassium, K | 525 MG | 0 MG | |
| Sodium, Na | 232 MG | 645 MG |