MEDITERRANEAN INSPIRED TUNA BOWL WITH BROWN RICE vs GARLIC & HERB WITH QUINOA & RICED CAULIFLOWER VEGGIE BOWL
Nutrition comparison per 100 g serving
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GARLIC & HERB WITH QUINOA & RICED CAULIFLOWER VEGGIE BOWL wins in 5 out of 10 nutrient categories
MEDITERRANEAN INSPIRED TUNA BOWL WITH BROWN RICE: 4
vs
GARLIC & HERB WITH QUINOA & RICED CAULIFLOWER VEGGIE BOWL: 5
(1 ties)
Overview
| Nutrient | MEDITERRANEAN INSPIRED TUNA BOWL WITH BROWN RICE | GARLIC & HERB WITH QUINOA & RICED CAULIFLOWER VEGGIE BOWL | Winner |
|---|---|---|---|
| Calories | 144 cal | 95 cal | |
| Protein | 6.4 g | 2.4 g | |
| Carbs | 24 g | 12.9 g | |
| Fat | 2.4 g | 3.8 g | |
| Fiber | 2.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDITERRANEAN INSPIRED TUNA BOWL WITH BROWN RICE | GARLIC & HERB WITH QUINOA & RICED CAULIFLOWER VEGGIE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 112 MG | 90 MG | |
| Sodium, Na | 264 MG | 276 MG |