MEDITERRANEAN-INSPIRED IONIAN AWAKENING WITH HOMEMADE TOMATO SAUCE vs THIN CRUST PHILLY CHEESE STEAK PIZZA
Nutrition comparison per 100 g serving
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MEDITERRANEAN-INSPIRED IONIAN AWAKENING WITH HOMEMADE TOMATO SAUCE wins in 6 out of 11 nutrient categories
MEDITERRANEAN-INSPIRED IONIAN AWAKENING WITH HOMEMADE TOMATO SAUCE: 6
vs
THIN CRUST PHILLY CHEESE STEAK PIZZA: 3
(2 ties)
Overview
| Nutrient | MEDITERRANEAN-INSPIRED IONIAN AWAKENING WITH HOMEMADE TOMATO SAUCE | THIN CRUST PHILLY CHEESE STEAK PIZZA | Winner |
|---|---|---|---|
| Calories | 234 cal | 270 cal | |
| Protein | 10.2 g | 10.5 g | |
| Carbs | 30.5 g | 28.3 g | |
| Fat | 7.8 g | 12.5 g | |
| Fiber | 2.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN-INSPIRED IONIAN AWAKENING WITH HOMEMADE TOMATO SAUCE | THIN CRUST PHILLY CHEESE STEAK PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN-INSPIRED IONIAN AWAKENING WITH HOMEMADE TOMATO SAUCE | THIN CRUST PHILLY CHEESE STEAK PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 164 MG | |
| Iron, Fe | 2.8 MG | 1.8 MG | |
| Potassium, K | 164 MG | 145 MG | |
| Sodium, Na | 547 MG | 599 MG |