MEDITERRANEAN-INSPIRED IONIAN AWAKENING WITH HOMEMADE TOMATO SAUCE vs FROZEN PIZZA
Nutrition comparison per 100 g serving
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MEDITERRANEAN-INSPIRED IONIAN AWAKENING WITH HOMEMADE TOMATO SAUCE wins in 7 out of 11 nutrient categories
MEDITERRANEAN-INSPIRED IONIAN AWAKENING WITH HOMEMADE TOMATO SAUCE: 7
vs
FROZEN PIZZA: 3
(1 ties)
Overview
| Nutrient | MEDITERRANEAN-INSPIRED IONIAN AWAKENING WITH HOMEMADE TOMATO SAUCE | FROZEN PIZZA | Winner |
|---|---|---|---|
| Calories | 234 cal | 251 cal | |
| Protein | 10.2 g | 11.8 g | |
| Carbs | 30.5 g | 20.4 g | |
| Fat | 7.8 g | 12.6 g | |
| Fiber | 2.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN-INSPIRED IONIAN AWAKENING WITH HOMEMADE TOMATO SAUCE | FROZEN PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | MEDITERRANEAN-INSPIRED IONIAN AWAKENING WITH HOMEMADE TOMATO SAUCE | FROZEN PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 235 MG | |
| Iron, Fe | 2.8 MG | 1.4 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 547 MG | 424 MG |