MEDITERRANEAN HUMMUS vs CALAVO
Nutrition comparison per 100 g serving
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CALAVO wins in 6 out of 11 nutrient categories
MEDITERRANEAN HUMMUS: 3
vs
CALAVO: 6
(2 ties)
Overview
| Nutrient | MEDITERRANEAN HUMMUS | CALAVO | Winner |
|---|---|---|---|
| Calories | 214 cal | 150 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 17.9 g | 16.7 g | |
| Fat | 12.5 g | 8.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN HUMMUS | CALAVO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | MEDITERRANEAN HUMMUS | CALAVO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 383 MG | |
| Sodium, Na | 411 MG | 367 MG |