MEDITERRANEAN HERB VEGGIE PITA CRACKERS vs CRACKER
Nutrition comparison per 100 g serving
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MEDITERRANEAN HERB VEGGIE PITA CRACKERS wins in 6 out of 12 nutrient categories
MEDITERRANEAN HERB VEGGIE PITA CRACKERS: 6
vs
CRACKER: 3
(3 ties)
Overview
| Nutrient | MEDITERRANEAN HERB VEGGIE PITA CRACKERS | CRACKER | Winner |
|---|---|---|---|
| Calories | 500 cal | 438 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 66.7 g | 50 g | |
| Fat | 20 g | 25 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN HERB VEGGIE PITA CRACKERS | CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDITERRANEAN HERB VEGGIE PITA CRACKERS | CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 125 MG | |
| Iron, Fe | 3.3 MG | 2.3 MG | |
| Potassium, K | 457 MG | 62 MG | |
| Sodium, Na | 767 MG | 656 MG |