MEDITERRANEAN HERB SEASONING vs SOUP & DIP MIX
Nutrition comparison per 100 g serving
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MEDITERRANEAN HERB SEASONING wins in 5 out of 11 nutrient categories
MEDITERRANEAN HERB SEASONING: 5
vs
SOUP & DIP MIX: 3
(3 ties)
Overview
| Nutrient | MEDITERRANEAN HERB SEASONING | SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calories | 2,000 cal | 286 cal | |
| Protein | 171.4 g | 0 g | |
| Carbs | 57.1 g | 57.1 g | Tie |
| Fat | 142.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN HERB SEASONING | SOUP & DIP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | MEDITERRANEAN HERB SEASONING | SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 0 MG | |
| Iron, Fe | 28.6 MG | 0 MG | |
| Potassium, K | 1,971 MG | 0 MG | |
| Sodium, Na | 11,429 MG | 9,143 MG |