MEDITERRANEAN HERB GREEK YOGURT DIP MIX vs JAMAICAN PUMPKIN FLAVOURED SOUP MIX
Nutrition comparison per 100 g serving
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JAMAICAN PUMPKIN FLAVOURED SOUP MIX wins in 5 out of 11 nutrient categories
MEDITERRANEAN HERB GREEK YOGURT DIP MIX: 4
vs
JAMAICAN PUMPKIN FLAVOURED SOUP MIX: 5
(2 ties)
Overview
| Nutrient | MEDITERRANEAN HERB GREEK YOGURT DIP MIX | JAMAICAN PUMPKIN FLAVOURED SOUP MIX | Winner |
|---|---|---|---|
| Calories | 278 cal | 360 cal | |
| Protein | 0 g | 12 g | |
| Carbs | 55.6 g | 72 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN HERB GREEK YOGURT DIP MIX | JAMAICAN PUMPKIN FLAVOURED SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 133.3 MG | 0 MG |
Minerals
| Mineral | MEDITERRANEAN HERB GREEK YOGURT DIP MIX | JAMAICAN PUMPKIN FLAVOURED SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 440 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 320 MG | |
| Sodium, Na | 5,278 MG | 4,800 MG |