MEDITERRANEAN HERB GREEK YOGURT DIP vs MOROCCAN CARROT DIP
Nutrition comparison per 100 g serving
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MEDITERRANEAN HERB GREEK YOGURT DIP wins in 5 out of 11 nutrient categories
MEDITERRANEAN HERB GREEK YOGURT DIP: 5
vs
MOROCCAN CARROT DIP: 3
(3 ties)
Overview
| Nutrient | MEDITERRANEAN HERB GREEK YOGURT DIP | MOROCCAN CARROT DIP | Winner |
|---|---|---|---|
| Calories | 117 cal | 179 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 6.7 g | 32.1 g | |
| Fat | 8.3 g | 8.9 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN HERB GREEK YOGURT DIP | MOROCCAN CARROT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN HERB GREEK YOGURT DIP | MOROCCAN CARROT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 143 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 367 MG | 286 MG |