MEDITERRANEAN HERB GRAIN-FREE CRUNCHY vs WHOLE GRAIN & SEEDS CRACKERS
Nutrition comparison per 100 g serving
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WHOLE GRAIN & SEEDS CRACKERS wins in 6 out of 11 nutrient categories
MEDITERRANEAN HERB GRAIN-FREE CRUNCHY: 3
vs
WHOLE GRAIN & SEEDS CRACKERS: 6
(2 ties)
Overview
| Nutrient | MEDITERRANEAN HERB GRAIN-FREE CRUNCHY | WHOLE GRAIN & SEEDS CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 444 cal | |
| Protein | 3.3 g | 11.1 g | |
| Carbs | 83.3 g | 61.1 g | |
| Fat | 6.7 g | 16.7 g | |
| Fiber | 10 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN HERB GRAIN-FREE CRUNCHY | WHOLE GRAIN & SEEDS CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDITERRANEAN HERB GRAIN-FREE CRUNCHY | WHOLE GRAIN & SEEDS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 111 MG | |
| Iron, Fe | 3.3 MG | 4.4 MG | |
| Potassium, K | 400 MG | 278 MG | |
| Sodium, Na | 767 MG | 778 MG |