MEDITERRANEAN GRILLED CHICKEN SANDWICH vs 12" HAM & CHEESE
Nutrition comparison per 100 g serving
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MEDITERRANEAN GRILLED CHICKEN SANDWICH wins in 5 out of 10 nutrient categories
MEDITERRANEAN GRILLED CHICKEN SANDWICH: 5
vs
12" HAM & CHEESE: 3
(2 ties)
Overview
| Nutrient | MEDITERRANEAN GRILLED CHICKEN SANDWICH | 12" HAM & CHEESE | Winner |
|---|---|---|---|
| Calories | 153 cal | 165 cal | |
| Protein | 14.1 g | 12.9 g | |
| Carbs | 16.1 g | 19.8 g | |
| Fat | 3.5 g | 4.4 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDITERRANEAN GRILLED CHICKEN SANDWICH | 12" HAM & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 1,442 MG | |
| Iron, Fe | 1.5 MG | 0.3 MG | |
| Potassium, K | 165 MG | 853 MG | |
| Sodium, Na | 286 MG | 673 MG |