MEDITERRANEAN GREEK YOGURT vs GREEK YOGURT
Nutrition comparison per 100 g serving
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GREEK YOGURT wins in 6 out of 11 nutrient categories
MEDITERRANEAN GREEK YOGURT: 2
vs
GREEK YOGURT: 6
(3 ties)
Overview
| Nutrient | MEDITERRANEAN GREEK YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 153 cal | 80 cal | |
| Protein | 3.3 g | 8 g | |
| Carbs | 12.7 g | 12 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN GREEK YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN GREEK YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 40 MG | 33 MG |