MEDITERRANEAN GOURMET vs COCONUT CHUTNEY
Nutrition comparison per 100 g serving
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MEDITERRANEAN GOURMET wins in 3 out of 11 nutrient categories
MEDITERRANEAN GOURMET: 3
vs
COCONUT CHUTNEY: 2
(6 ties)
Overview
| Nutrient | MEDITERRANEAN GOURMET | COCONUT CHUTNEY | Winner |
|---|---|---|---|
| Calories | 200 cal | 200 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 13.3 g | |
| Fat | 6.7 g | 13.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN GOURMET | COCONUT CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN GOURMET | COCONUT CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 2,200 MG | 367 MG |