MEDITERRANEAN GOAT CHEESE vs REDUCED FAT LOW-MOISTURE PART-SKIM MOZZARELLA FINELY SHREDDED CHEESE
Nutrition comparison per 100 g serving
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REDUCED FAT LOW-MOISTURE PART-SKIM MOZZARELLA FINELY SHREDDED CHEESE wins in 5 out of 10 nutrient categories
MEDITERRANEAN GOAT CHEESE: 2
vs
REDUCED FAT LOW-MOISTURE PART-SKIM MOZZARELLA FINELY SHREDDED CHEESE: 5
(3 ties)
Overview
| Nutrient | MEDITERRANEAN GOAT CHEESE | REDUCED FAT LOW-MOISTURE PART-SKIM MOZZARELLA FINELY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 14.3 g | 28.6 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 21.4 g | 14.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN GOAT CHEESE | REDUCED FAT LOW-MOISTURE PART-SKIM MOZZARELLA FINELY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN GOAT CHEESE | REDUCED FAT LOW-MOISTURE PART-SKIM MOZZARELLA FINELY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 739 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 571 MG | 643 MG |