MEDITERRANEAN GARLIC & HERBS SWEET POTATO vs DIPPING STICKS PRETZELS
Nutrition comparison per 100 g serving
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DIPPING STICKS PRETZELS wins in 8 out of 16 nutrient categories
MEDITERRANEAN GARLIC & HERBS SWEET POTATO: 4
vs
DIPPING STICKS PRETZELS: 8
(4 ties)
Overview
| Nutrient | MEDITERRANEAN GARLIC & HERBS SWEET POTATO | DIPPING STICKS PRETZELS | Winner |
|---|---|---|---|
| Calories | 571 cal | 400 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 57.1 g | 80 g | |
| Fat | 35.7 g | 3.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN GARLIC & HERBS SWEET POTATO | DIPPING STICKS PRETZELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDITERRANEAN GARLIC & HERBS SWEET POTATO | DIPPING STICKS PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 679 MG | 800 MG |