Mediterranean Foods Cannellini Beans in Brine 400g vs Mediterranean Foods Red Kidney Beans in Brine 400g
Nutrition comparison per 100 g serving
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Mediterranean Foods Red Kidney Beans in Brine 400g wins in 3 out of 7 nutrient categories
Mediterranean Foods Cannellini Beans in Brine 400g: 2
vs
Mediterranean Foods Red Kidney Beans in Brine 400g: 3
(2 ties)
Overview
| Nutrient | Mediterranean Foods Cannellini Beans in Brine 400g | Mediterranean Foods Red Kidney Beans in Brine 400g | Winner |
|---|---|---|---|
| Calories | 58 cal | 53 cal | |
| Protein | 4 g | 4.4 g | |
| Carbs | 7.5 g | 5.3 g | |
| Fat | 0.2 g | 0.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Mediterranean Foods Cannellini Beans in Brine 400g | Mediterranean Foods Red Kidney Beans in Brine 400g | Winner |
|---|---|---|---|
| Sodium, Na | 170 MG | 120 MG |