MEDITERRANEAN FETA ORZO vs CHICKEN DUMPLING
Nutrition comparison per 100 g serving
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MEDITERRANEAN FETA ORZO wins in 7 out of 11 nutrient categories
MEDITERRANEAN FETA ORZO: 7
vs
CHICKEN DUMPLING: 2
(2 ties)
Overview
| Nutrient | MEDITERRANEAN FETA ORZO | CHICKEN DUMPLING | Winner |
|---|---|---|---|
| Calories | 171 cal | 194 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 15.7 g | 22.1 g | |
| Fat | 10 g | 7.1 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN FETA ORZO | CHICKEN DUMPLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | MEDITERRANEAN FETA ORZO | CHICKEN DUMPLING | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 550 MG | 476 MG |