MEDITERRANEAN ESCAROLE vs POWER GREENS LOADED WITH SPINACH AND KALE
Nutrition comparison per 100 g serving
Ad 468x60
POWER GREENS LOADED WITH SPINACH AND KALE wins in 10 out of 12 nutrient categories
MEDITERRANEAN ESCAROLE: 1
vs
POWER GREENS LOADED WITH SPINACH AND KALE: 10
(1 ties)
Overview
| Nutrient | MEDITERRANEAN ESCAROLE | POWER GREENS LOADED WITH SPINACH AND KALE | Winner |
|---|---|---|---|
| Calories | 140 cal | 29 cal | |
| Protein | 3 g | 3.5 g | |
| Carbs | 11 g | 3.5 g | |
| Fat | 10 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN ESCAROLE | POWER GREENS LOADED WITH SPINACH AND KALE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Vitamin C, total ascorbic acid | 12 MG | 56.5 MG |
Minerals
| Mineral | MEDITERRANEAN ESCAROLE | POWER GREENS LOADED WITH SPINACH AND KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 94 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Potassium, K | 0 MG | 388 MG | |
| Sodium, Na | 350 MG | 88 MG |