MEDITERRANEAN DRIED PITTED APRICOTS vs PITTED PRUNES
Nutrition comparison per 100 g serving
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MEDITERRANEAN DRIED PITTED APRICOTS wins in 6 out of 11 nutrient categories
MEDITERRANEAN DRIED PITTED APRICOTS: 6
vs
PITTED PRUNES: 1
(4 ties)
Overview
| Nutrient | MEDITERRANEAN DRIED PITTED APRICOTS | PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 250 cal | 275 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 60 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN DRIED PITTED APRICOTS | PITTED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | MEDITERRANEAN DRIED PITTED APRICOTS | PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1 MG | 0.9 MG | |
| Potassium, K | 1,025 MG | 725 MG | |
| Sodium, Na | 25 MG | 12 MG |