MEDITERRANEAN DIP vs MEDIUM FIRE ROASTED CHIPOTLE SALSA
Nutrition comparison per 100 g serving
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MEDIUM FIRE ROASTED CHIPOTLE SALSA wins in 5 out of 10 nutrient categories
MEDITERRANEAN DIP: 4
vs
MEDIUM FIRE ROASTED CHIPOTLE SALSA: 5
(1 ties)
Overview
| Nutrient | MEDITERRANEAN DIP | MEDIUM FIRE ROASTED CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calories | 233 cal | 61 cal | |
| Protein | 3.3 g | 3.0 g | |
| Carbs | 6.7 g | 9.1 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN DIP | MEDIUM FIRE ROASTED CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | MEDITERRANEAN DIP | MEDIUM FIRE ROASTED CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 1,200 MG | 455 MG |