MEDITERRANEAN DATE SPREAD WITH ORANGE BLOSSOM & ROSE WATER vs LEMON-SULTANA MARMALATA WITH CARAWAY & SAFFRON
Nutrition comparison per 100 g serving
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MEDITERRANEAN DATE SPREAD WITH ORANGE BLOSSOM & ROSE WATER wins in 4 out of 11 nutrient categories
MEDITERRANEAN DATE SPREAD WITH ORANGE BLOSSOM & ROSE WATER: 4
vs
LEMON-SULTANA MARMALATA WITH CARAWAY & SAFFRON: 2
(5 ties)
Overview
| Nutrient | MEDITERRANEAN DATE SPREAD WITH ORANGE BLOSSOM & ROSE WATER | LEMON-SULTANA MARMALATA WITH CARAWAY & SAFFRON | Winner |
|---|---|---|---|
| Calories | 214 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 57.1 g | 64.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN DATE SPREAD WITH ORANGE BLOSSOM & ROSE WATER | LEMON-SULTANA MARMALATA WITH CARAWAY & SAFFRON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | MEDITERRANEAN DATE SPREAD WITH ORANGE BLOSSOM & ROSE WATER | LEMON-SULTANA MARMALATA WITH CARAWAY & SAFFRON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 179 MG |