MEDITERRANEAN DATE SPREAD WITH ORANGE BLOSSOM & ROSE WATER vs CRANBERRY & ORANGE PRESERVES
Nutrition comparison per 100 g serving
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CRANBERRY & ORANGE PRESERVES wins in 3 out of 10 nutrient categories
MEDITERRANEAN DATE SPREAD WITH ORANGE BLOSSOM & ROSE WATER: 1
vs
CRANBERRY & ORANGE PRESERVES: 3
(6 ties)
Overview
| Nutrient | MEDITERRANEAN DATE SPREAD WITH ORANGE BLOSSOM & ROSE WATER | CRANBERRY & ORANGE PRESERVES | Winner |
|---|---|---|---|
| Calories | 214 cal | 158 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 57.1 g | 42.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDITERRANEAN DATE SPREAD WITH ORANGE BLOSSOM & ROSE WATER | CRANBERRY & ORANGE PRESERVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |