MEDITERRANEAN DATE SPREAD WITH ORANGE BLOSSOM & ROSE WATER vs CONCORD GRAPE JAM
Nutrition comparison per 100 g serving
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CONCORD GRAPE JAM wins in 3 out of 8 nutrient categories
MEDITERRANEAN DATE SPREAD WITH ORANGE BLOSSOM & ROSE WATER: 2
vs
CONCORD GRAPE JAM: 3
(3 ties)
Overview
| Nutrient | MEDITERRANEAN DATE SPREAD WITH ORANGE BLOSSOM & ROSE WATER | CONCORD GRAPE JAM | Winner |
|---|---|---|---|
| Calories | 214 cal | 59 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 57.1 g | 23.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDITERRANEAN DATE SPREAD WITH ORANGE BLOSSOM & ROSE WATER | CONCORD GRAPE JAM | Winner |
|---|---|---|---|
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 29 MG |