MEDITERRANEAN CRUNCH CHOPPED SALAD KIT vs VEGGIE CUP W/ RANCH
Nutrition comparison per 100 g serving
Ad 468x60
MEDITERRANEAN CRUNCH CHOPPED SALAD KIT wins in 6 out of 11 nutrient categories
MEDITERRANEAN CRUNCH CHOPPED SALAD KIT: 6
vs
VEGGIE CUP W/ RANCH: 4
(1 ties)
Overview
| Nutrient | MEDITERRANEAN CRUNCH CHOPPED SALAD KIT | VEGGIE CUP W/ RANCH | Winner |
|---|---|---|---|
| Calories | 150 cal | 121 cal | |
| Protein | 2 g | 1.5 g | |
| Carbs | 13 g | 6.6 g | |
| Fat | 11 g | 10.1 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN CRUNCH CHOPPED SALAD KIT | VEGGIE CUP W/ RANCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23 MG | 0.6 MG |
Minerals
| Mineral | MEDITERRANEAN CRUNCH CHOPPED SALAD KIT | VEGGIE CUP W/ RANCH | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 10 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 201 MG | 0 MG | |
| Sodium, Na | 350 MG | 157 MG |