MEDITERRANEAN COOKING SAUCE vs GUMBO SAUCE
Nutrition comparison per 100 g serving
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GUMBO SAUCE wins in 5 out of 10 nutrient categories
MEDITERRANEAN COOKING SAUCE: 4
vs
GUMBO SAUCE: 5
(1 ties)
Overview
| Nutrient | MEDITERRANEAN COOKING SAUCE | GUMBO SAUCE | Winner |
|---|---|---|---|
| Calories | 136 cal | 64 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 21.6 g | 6.4 g | |
| Fat | 5.6 g | 3.8 g | |
| Fiber | 1.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN COOKING SAUCE | GUMBO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | MEDITERRANEAN COOKING SAUCE | GUMBO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 25 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 368 MG | 653 MG |