MEDITERRANEAN COOKING SAUCE vs FRESH LEMON
Nutrition comparison per 100 g serving
Ad 468x60
MEDITERRANEAN COOKING SAUCE wins in 5 out of 10 nutrient categories
MEDITERRANEAN COOKING SAUCE: 5
vs
FRESH LEMON: 4
(1 ties)
Overview
| Nutrient | MEDITERRANEAN COOKING SAUCE | FRESH LEMON | Winner |
|---|---|---|---|
| Calories | 136 cal | 167 cal | |
| Protein | 0.8 g | 6.7 g | |
| Carbs | 21.6 g | 26.7 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN COOKING SAUCE | FRESH LEMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | MEDITERRANEAN COOKING SAUCE | FRESH LEMON | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 667 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 368 MG | 3,627 MG |