MEDITERRANEAN CLASSICS CHUNKY VEGETABLE COUSCOUS SAUCE vs HOMEMADE CLASSIC MARINARA SAUCE
Nutrition comparison per 100 g serving
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MEDITERRANEAN CLASSICS CHUNKY VEGETABLE COUSCOUS SAUCE wins in 6 out of 10 nutrient categories
MEDITERRANEAN CLASSICS CHUNKY VEGETABLE COUSCOUS SAUCE: 6
vs
HOMEMADE CLASSIC MARINARA SAUCE: 3
(1 ties)
Overview
| Nutrient | MEDITERRANEAN CLASSICS CHUNKY VEGETABLE COUSCOUS SAUCE | HOMEMADE CLASSIC MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 57 cal | 75 cal | |
| Protein | 2.1 g | 1.7 g | |
| Carbs | 10.7 g | 9.2 g | |
| Fat | 1.1 g | 3.3 g | |
| Fiber | 1.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN CLASSICS CHUNKY VEGETABLE COUSCOUS SAUCE | HOMEMADE CLASSIC MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 4 MG |
Minerals
| Mineral | MEDITERRANEAN CLASSICS CHUNKY VEGETABLE COUSCOUS SAUCE | HOMEMADE CLASSIC MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 436 MG | 367 MG |