MEDITERRANEAN CLAM SOUP vs ORGANIC SOUP
Nutrition comparison per 100 g serving
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MEDITERRANEAN CLAM SOUP wins in 7 out of 12 nutrient categories
MEDITERRANEAN CLAM SOUP: 7
vs
ORGANIC SOUP: 3
(2 ties)
Overview
| Nutrient | MEDITERRANEAN CLAM SOUP | ORGANIC SOUP | Winner |
|---|---|---|---|
| Calories | 45 cal | 57 cal | |
| Protein | 3.3 g | 2.0 g | |
| Carbs | 5.7 g | 8.6 g | |
| Fat | 1.0 g | 1.4 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN CLAM SOUP | ORGANIC SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDITERRANEAN CLAM SOUP | ORGANIC SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 237 MG | 278 MG |