MEDITERRANEAN CLAM SOUP vs LOW SODIUM CHICKEN BROTH
Nutrition comparison per 100 g serving
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MEDITERRANEAN CLAM SOUP wins in 6 out of 11 nutrient categories
MEDITERRANEAN CLAM SOUP: 6
vs
LOW SODIUM CHICKEN BROTH: 3
(2 ties)
Overview
| Nutrient | MEDITERRANEAN CLAM SOUP | LOW SODIUM CHICKEN BROTH | Winner |
|---|---|---|---|
| Calories | 45 cal | 2 cal | |
| Protein | 3.3 g | 0.4 g | |
| Carbs | 5.7 g | 0 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN CLAM SOUP | LOW SODIUM CHICKEN BROTH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDITERRANEAN CLAM SOUP | LOW SODIUM CHICKEN BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 237 MG | 58 MG |