MEDITERRANEAN CHICKPEA VEGGIE BURGERS vs SEASONED TURKEY BURGERS
Nutrition comparison per 100 g serving
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MEDITERRANEAN CHICKPEA VEGGIE BURGERS wins in 7 out of 11 nutrient categories
MEDITERRANEAN CHICKPEA VEGGIE BURGERS: 7
vs
SEASONED TURKEY BURGERS: 3
(1 ties)
Overview
| Nutrient | MEDITERRANEAN CHICKPEA VEGGIE BURGERS | SEASONED TURKEY BURGERS | Winner |
|---|---|---|---|
| Calories | 164 cal | 154 cal | |
| Protein | 14.9 g | 14.8 g | |
| Carbs | 19.4 g | 0 g | |
| Fat | 6.7 g | 10.1 g | |
| Fiber | 10.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN CHICKPEA VEGGIE BURGERS | SEASONED TURKEY BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | MEDITERRANEAN CHICKPEA VEGGIE BURGERS | SEASONED TURKEY BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.5 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 358 MG | 309 MG |