MEDITERRANEAN CHICKPEA SALAD vs PASTA SUPREME SALAD
Nutrition comparison per 100 g serving
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MEDITERRANEAN CHICKPEA SALAD wins in 6 out of 10 nutrient categories
MEDITERRANEAN CHICKPEA SALAD: 6
vs
PASTA SUPREME SALAD: 3
(1 ties)
Overview
| Nutrient | MEDITERRANEAN CHICKPEA SALAD | PASTA SUPREME SALAD | Winner |
|---|---|---|---|
| Calories | 343 cal | 145 cal | |
| Protein | 18.2 g | 2.6 g | |
| Carbs | 63.6 g | 15.4 g | |
| Fat | 4.6 g | 8.4 g | |
| Fiber | 18.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN CHICKPEA SALAD | PASTA SUPREME SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.3 MG | 2.1 MG |
Minerals
| Mineral | MEDITERRANEAN CHICKPEA SALAD | PASTA SUPREME SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 0 MG | |
| Iron, Fe | 6.1 MG | 0.8 MG | |
| Sodium, Na | 341 MG | 511 MG |