MEDITERRANEAN CHICKPEA SALAD vs ASIAN CHOPPED SALAD WITH CABBAGE
Nutrition comparison per 100 g serving
Ad 468x60
MEDITERRANEAN CHICKPEA SALAD wins in 6 out of 10 nutrient categories
MEDITERRANEAN CHICKPEA SALAD: 6
vs
ASIAN CHOPPED SALAD WITH CABBAGE: 3
(1 ties)
Overview
| Nutrient | MEDITERRANEAN CHICKPEA SALAD | ASIAN CHOPPED SALAD WITH CABBAGE | Winner |
|---|---|---|---|
| Calories | 343 cal | 216 cal | |
| Protein | 18.2 g | 4.1 g | |
| Carbs | 63.6 g | 16.4 g | |
| Fat | 4.6 g | 18.6 g | |
| Fiber | 18.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN CHICKPEA SALAD | ASIAN CHOPPED SALAD WITH CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.3 MG | 15.6 MG |
Minerals
| Mineral | MEDITERRANEAN CHICKPEA SALAD | ASIAN CHOPPED SALAD WITH CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 37 MG | |
| Iron, Fe | 6.1 MG | 1 MG | |
| Sodium, Na | 341 MG | 442 MG |