MEDITERRANEAN CHICKPEA CHICKPEAS vs ROASTED VEGAN PIZZA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEDITERRANEAN CHICKPEA CHICKPEAS: 5
vs
ROASTED VEGAN PIZZA: 5
(1 ties)
Overview
| Nutrient | MEDITERRANEAN CHICKPEA CHICKPEAS | ROASTED VEGAN PIZZA | Winner |
|---|---|---|---|
| Calories | 233 cal | 154 cal | |
| Protein | 11.0 g | 4.5 g | |
| Carbs | 36.2 g | 25.6 g | |
| Fat | 7.4 g | 3.9 g | |
| Fiber | 4.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN CHICKPEA CHICKPEAS | ROASTED VEGAN PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | MEDITERRANEAN CHICKPEA CHICKPEAS | ROASTED VEGAN PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 26 MG | |
| Iron, Fe | 1.7 MG | 1.7 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 325 MG | 173 MG |