MEDITERRANEAN CHICKPEA CHICKPEAS vs MEAT-TRIO SAUSAGE
Nutrition comparison per 100 g serving
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MEDITERRANEAN CHICKPEA CHICKPEAS wins in 5 out of 11 nutrient categories
MEDITERRANEAN CHICKPEA CHICKPEAS: 5
vs
MEAT-TRIO SAUSAGE: 4
(2 ties)
Overview
| Nutrient | MEDITERRANEAN CHICKPEA CHICKPEAS | MEAT-TRIO SAUSAGE | Winner |
|---|---|---|---|
| Calories | 233 cal | 252 cal | |
| Protein | 11.0 g | 8.8 g | |
| Carbs | 36.2 g | 29.6 g | |
| Fat | 7.4 g | 11.3 g | |
| Fiber | 4.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN CHICKPEA CHICKPEAS | MEAT-TRIO SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN CHICKPEA CHICKPEAS | MEAT-TRIO SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 94 MG | |
| Iron, Fe | 1.7 MG | 2.0 MG | |
| Potassium, K | 196 MG | 214 MG | |
| Sodium, Na | 325 MG | 597 MG |