MEDITERRANEAN CHICKPEA CHICKPEAS vs GARDEN VEGETABLE MADE WITH ROMA TOMATO SAUCE
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE MADE WITH ROMA TOMATO SAUCE wins in 6 out of 11 nutrient categories
MEDITERRANEAN CHICKPEA CHICKPEAS: 3
vs
GARDEN VEGETABLE MADE WITH ROMA TOMATO SAUCE: 6
(2 ties)
Overview
| Nutrient | MEDITERRANEAN CHICKPEA CHICKPEAS | GARDEN VEGETABLE MADE WITH ROMA TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 233 cal | 226 cal | |
| Protein | 11.0 g | 7.6 g | |
| Carbs | 36.2 g | 36.8 g | |
| Fat | 7.4 g | 5.7 g | |
| Fiber | 4.9 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN CHICKPEA CHICKPEAS | GARDEN VEGETABLE MADE WITH ROMA TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN CHICKPEA CHICKPEAS | GARDEN VEGETABLE MADE WITH ROMA TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 124 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Potassium, K | 196 MG | 305 MG | |
| Sodium, Na | 325 MG | 302 MG |