MEDITERRANEAN CHICKPEA CHICKPEAS vs FOUR CHEESE MULTI-GRAIN THIN CRUST WOOD FIRED PIZZA
Nutrition comparison per 100 g serving
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FOUR CHEESE MULTI-GRAIN THIN CRUST WOOD FIRED PIZZA wins in 5 out of 11 nutrient categories
MEDITERRANEAN CHICKPEA CHICKPEAS: 4
vs
FOUR CHEESE MULTI-GRAIN THIN CRUST WOOD FIRED PIZZA: 5
(2 ties)
Overview
| Nutrient | MEDITERRANEAN CHICKPEA CHICKPEAS | FOUR CHEESE MULTI-GRAIN THIN CRUST WOOD FIRED PIZZA | Winner |
|---|---|---|---|
| Calories | 233 cal | 197 cal | |
| Protein | 11.0 g | 13.1 g | |
| Carbs | 36.2 g | 23.0 g | |
| Fat | 7.4 g | 6.6 g | |
| Fiber | 4.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN CHICKPEA CHICKPEAS | FOUR CHEESE MULTI-GRAIN THIN CRUST WOOD FIRED PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | MEDITERRANEAN CHICKPEA CHICKPEAS | FOUR CHEESE MULTI-GRAIN THIN CRUST WOOD FIRED PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 123 MG | Tie |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 325 MG | 254 MG |