MEDITERRANEAN CHICKPEA CHICKPEAS vs FOUR CHEESE MADE WITH A BLEND OF REAL MOZZARELLA
Nutrition comparison per 100 g serving
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FOUR CHEESE MADE WITH A BLEND OF REAL MOZZARELLA wins in 5 out of 11 nutrient categories
MEDITERRANEAN CHICKPEA CHICKPEAS: 4
vs
FOUR CHEESE MADE WITH A BLEND OF REAL MOZZARELLA: 5
(2 ties)
Overview
| Nutrient | MEDITERRANEAN CHICKPEA CHICKPEAS | FOUR CHEESE MADE WITH A BLEND OF REAL MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 233 cal | 255 cal | |
| Protein | 11.0 g | 10.4 g | |
| Carbs | 36.2 g | 32.1 g | |
| Fat | 7.4 g | 9.4 g | |
| Fiber | 4.9 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN CHICKPEA CHICKPEAS | FOUR CHEESE MADE WITH A BLEND OF REAL MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN CHICKPEA CHICKPEAS | FOUR CHEESE MADE WITH A BLEND OF REAL MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 204 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Potassium, K | 196 MG | 280 MG | |
| Sodium, Na | 325 MG | 481 MG |