MEDITERRANEAN CHICKPEA CHICKPEAS vs CALZONE STEAK & CHEESE
Nutrition comparison per 100 g serving
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CALZONE STEAK & CHEESE wins in 6 out of 11 nutrient categories
MEDITERRANEAN CHICKPEA CHICKPEAS: 4
vs
CALZONE STEAK & CHEESE: 6
(1 ties)
Overview
| Nutrient | MEDITERRANEAN CHICKPEA CHICKPEAS | CALZONE STEAK & CHEESE | Winner |
|---|---|---|---|
| Calories | 233 cal | 265 cal | |
| Protein | 11.0 g | 13.5 g | |
| Carbs | 36.2 g | 24.1 g | |
| Fat | 7.4 g | 12.4 g | |
| Fiber | 4.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN CHICKPEA CHICKPEAS | CALZONE STEAK & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | MEDITERRANEAN CHICKPEA CHICKPEAS | CALZONE STEAK & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 206 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 325 MG | 547 MG |